• April 25, 2024

Are you looking for homemade recipes to lose weight?

If your purpose for 2013 is to lose weight, know the properties of asparagus andAchieve your goal!

One of the main reasons why asparagus is good for losing weight is due to its low caloric intake. Asparagus provides only 18 calories per 100 grams of product, few carbohydrates and is very low in fat.

This food is ideal to incorporate to any type of diet, therefore in GetQoralHealth we present a recipe to incorporate in your diet the benefits of asparagus:

"ASPARAGUS CREAM

(2 servings)

INGREDIENTS:

1 bunch of asparagus

¼ onion

1 clove garlic

1 tablespoon of oil

1.5 tablespoons (30 g.) Of flour

¼ L vegetable or chicken broth (defatted)

50 g of smoked bacon in thick slice

PROCESS

1) Clean and steam the asparagus for 7 minutes. Turn cooking water off.

2) Cut and separate the tips and chop the stems, garlic and onion. Cut the bacon into squares.

3) In a saucepan, put the vegetable stock together with the water of the asparagus, add the asparagus stems, cover and let cook for a few minutes.

4) Fry the bacon with the garlic and onion in the tablespoon of oil.

5) Dissolve the flour in a ladle of warm water until the lumps are eliminated and add it to the asparagus.

6) Blend until you get a smooth and homogeneous cream.

7) Leave to thicken, mixing from time to time until you get the desired consistency.

8) Turn off the heat and add the asparagus tips and the bacon.

9) Serve immediately adding a little pepper.

10) You can decorate the dishes with a spoonful of half cream.

According to the book of the graduate in medicine specializing in dietetics, Pilar Senpau "The fruits of life: fruits and vegetables to be happy", Asparagus has the most known property, the diuretic because of aspartic acid, which acts to promote the elimination of liquids, are also rich in folic acid, vitamin C, vitamin B6, potassium and have no cholesterol, thus strengthening blood vessels. Include asparagus in your diet today!

NUTRITIONAL CONTENT

(100 gr.)

PROTEIN: 2.28 gr.

FIBER: 2.10 gr.

CARBON HYDRATES: 2.44 gr.

ENERGY: 23 KCAL

CHOLESTEROL: O G.

TOTAL GREASE: 200 gr.

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