• April 26, 2024

The fish is one of the foods rich in omega 3. The omega 3 fatty acids (linolenic acid ) help the formation of hormones and correct function of the immune system.

Foods rich in omega 3, play an active role in the formation of neuronal membranes, which favors the proper functioning of the central nervous system, particularly the brain. Thus GetQoralHealth recommends the following recipe with fish which can be included in most diets. Advantage!

Tilapia with orange (4 portions)

Ingredients

Tilapia fillet (400 g)

Orange (200 g)

Onion (20 g)

Olive oil (20 ml)

Garlic salt and pepper to taste and moderately

Preparation

Wash and squeeze the oranges, wash and drain the fish, season with salt and pepper. In a container put the fish and add the orange juice. Cover the container and refrigerate for one hour. Finely chop the onion and garlic. Acitrone, in a pan, onion and garlic. Take out the fish of the juice and fry it on both sides. Add the orange juice and cook over low heat until it reduces a little.

If you plan to include fish in your diet, you should know that it is an easily digested food, however do not forget that the digestibility of fish It is directly related to the way of cooking it, try to combine it with fruits and vegetables.

Go ahead and try it, foods rich in omega 3 are also indicated to improve the mood of people. And you, how do you feel today?

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Video Medicine: Gordon Ramsay's Top 5 Fish Recipes (April 2024).