10 steps vs stress

• April 25, 2024

The days of the second half of the year can be stressful, but you have the power to change them to enjoy them, so that they are the most positive, calm and happy of the year.

According to information published by CNN , with the next 10 steps you will forget about stress and you will fully enjoy your life:

1.- Enjoy a little chocolate : This food is very comforting, because it is full of flavor and is irresistible. It is excellent to combat depression , sadness and irritability , thanks to its properties such as theobromine, caffeine and theophylline.

2.- Walk : This activity is ideal to eliminate stress and stress . A good walk helps to put the world in perspective and to calm the nerves . You can walk for 15 or 30 minutes in your colony, observing everything that happens around you.

3.- Breathe : When experiencing feelings of nervousness, anxiety or stress it is difficult to remember to stay calm, so the best thing you can do is to take three minutes to inhale and exhale oxygen , which will benefit your brain .

4.- Perform some pleasant activity : Chat with a friend, see photographs, a nap, cook, read a book that you like, you can be actions that generate happiness and tranquility.

5.- Medita : This therapy can be done anywhere, even when you are trained in the supermarket, in the bank or in transportation; you just have to ask yourself some questions and answer them, for example: What is going through my mind? What sensations does my body perceive? What are the emotions and impulses that I feel?

6.- Pay attention to the details : Sometimes when carrying out daily activities, some things that are essential for this are left out and that they can offer you a sense of wellness ; that is, when you cook you can enjoy the flavors, smells and textures of food.

7.- Be grateful : To appreciate the little things in your life, do the exercise of gratitude. This means that once a day you will count on your fingers 10 things for which you are grateful. It is important to reach 10 even if it is difficult.

8. Listen and relax : The sounds are as convincing as the thoughts, and both immaterial and open to different interpretations. Surely there are some songs that motivate you, while others sadden you. Being sensitive to the power of sound and its relation to thoughts and emotions is central to awareness and to be a happier, more relaxed person.

9.- Recover your life : Think about that time when your life was less frantic, perhaps before Christmas or during the holidays. Choose one of these activities and plan to do it today or during the weekend; It can last five minutes or five hours, it can be trivial or important, in the company of others or on your own.

10.- Have fun at the movies : Invite a friend or relative to go to the movies, but go to a fixed time and choose at the moment what movie you want to watch, not before. Many times what makes us happy in life is what we do not expect, the possibility of encountering something unforeseen.

Take into account these tips so that you eliminate stress and improve your quality of life; In addition, happiness and wellness to your body And you, do you have any technique to combat stress?

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Video Medicine: 10 Steps to Master Stress (April 2024).