• April 29, 2024

Running is an exercise that in addition to offering physical benefits, help you mind and emotions they stay in balance. But now there is a tendency that protects you if you have suffered injuries and that take care of your knees : the retro running

This trend comes from U.S, where doctors, athletes and coaches have begun to use this form of running, in order to recover from knee injuries and to prevent the appearance of new problems.

You will have strong knees

According to studies of the University of the United Kingdom , run backwards It is less harmful to the knees and strengthens them because the impact of your weight is less.

In addition, this type of running is widely used in processes of rehabilitation,

What changes is the dynamic of the march and the landing or support phase is softer, but on the other hand, the impulse has to be greater and involves muscle groups that are normally used to soften the impact.

Video Medicine: 10 Minutes to Stronger Knees (April 2024).