• April 26, 2024

Dream, lack of encouragement and disinterest are some of the emotions that can be experienced when carrying out some activity or daily work. However, beyond a family condition, there may be symptoms of suffering from anervous get.

According to eThe psychologist, Mario Pérez Álvare z, nervous exhaustion is a functional disease of the brain that consists of fatigue caused by excessive work or stress of type preferably intellectual.
 

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You just can not do it!

Anyone can be a victim of nervous exhaustion, since one of its main causes is in the accelerated rhythm of our daily life.

For this reason we provide you, with information from the expert Archibald D. Hart, some signs that will help you discover if you suffer from this condition.

1. Demoralization. Believe that one is no longer useful.

2. Depersonalization. Treat yourself and others in a manner impersonal.

3. Detachment Give up all responsibilities.

4. Distance Avoid social and interpersonal contacts.

5. Defeatism. A feeling of failure and the loss of all hope of being able to avoid defeat.

The Anervous getting It can also affect your physical well-being. That is why it is important that you always look for a time to do activities that are relaxing; In addition, it can also help you feel better about yourself.

Remember, your health is in your hands. Do not forget, take care!