• April 29, 2024

5Have you had the sensation of sleeping and waking up tired, exhausted or without strength? This state is usually temporary and may be associated with various causes as a day Stressful, excess of work, too much exercise, lack of sleep, among other aspects.

In accordance with Christian Leiva, medical director of the Qenti Medical Multidisciplinary Center in Córdoba, Argentina, states that the sensation of lack of energy, exhaustion or reluctance is not related to the need for sleep or with the indifference of not being interested in anything.

Usually the cause is usually the style of life, unbalanced diet, sedentary lifestyle, bad sleep habits, smoking and alcoholism. Fatigue is a physical and psychological symptom that must last for months to be chronic and is not an isolated phenomenon, says the specialist.

You can not do it anymore! Here the cause ...

1. Depression

Specialists of the Psychiatry Service and the Fibromyalgia Unit of the Vall d'Hebron University Hospital in Barcelona, ​​Spain, confirm that fatigue is closely related to depression and that it can generally be confused because there is a persistent feeling of fatigue.

fatigue, fatigue, stress, depression, diet