• April 26, 2024

Present in Mexican homes, the sodium bicarbonate It is an antacid used, not only in gastronomy, but to alleviate health problems such as heartburn and indigestion, since it decreases the levels of acidity in the blood.

According to expert George M. Wolverton, an alkaline body transforms fat into muscle and energy, while an acid body burns muscle and stores grease. That is why we incorporate a dose of sodium bicarbonate It can help you regulate your weight.

How to take bicarbonate to lose weight and reduce waist

Mix half a glass of water, a tablespoon of baking soda and the juice of a squeezed lemon. Take it on an empty stomach between 15 and 20 minutes before breakfast. You can do it for 3 days in a row, rest 1 and start over.

Internal balance

For Robert O. Young, author of the book "The PH miracle", the sodium bicarbonate as part of an alkaline diet manages to balance the pH of the blood, which reduces the acid tendency by improving the oxygenation of the cells, the digestion and health in general.

Likewise, according toThe expert Don Colbert, writer of "The seven pillars of health" in an alkaline environment, the tissues They eliminate impurities more efficiently. What allows a greater regulation of fats; besides that it also improves the appearance.

Care should be taken in the consumption of sodium bicarbonate , since an excess of it can negatively affect the body. According to the expert, just a piza in your drinks or food, can help you accelerate your metabolism and burn fat. Therefore, before starting to integrate it into the diet, it is recommended that you consult a health expert.

The World Health Organization, notes that newborns who do not start to breathe spontaneously have a high concentration of acid in the blood . However, intravenous infusions of sodium bicarbonate are essential in the treatment to reduce accumulated acid.

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