• May 5, 2024

Puzzles, tangram, video games, logic games, and other thinking exercises are now used to stimulate the functions of thebrain and unleash their subsequent cognitive development.

They are used by rehabilitation clinics to help patients improve their mental skills . If practiced consistently, authorities maintain that they can improve memory, concentration and reduce symptom related to Alzheimer's .

They are also known to improve visual judgment, and in general, mental abilities diminished by the aging .

Learning and change. Before, scientists thought that the network of the brain was rigid, because of aging. What we know today is that the brain can be shaped and transformed, even in the elderly. The training follows the concept of plasticity, which says that the brain is always learning Y Changing .

Commercial games and others. There are several products on the market to increase brain functioning. Leading companies make interactive games that offer math, logic, reading, and other challenges designed as "mindbands."

There are other alternative routines , of course. You can do crosswords, tangram,Chess , Soduku, logic games and other mental sports. The main rule is simple, practice improves memory, visualization and reasoning ability.

Neurobics and other advice

The secret is to make connections with the new knowledge . Remember the past events update the sights, smells and sounds and make them new again.

In neurobics, the trick is simply changing daily routines. Sit elsewhere from your usual position at the table. Brush your teeth or comb your hair with your other hand, even if it feels uncomfortable and difficult to do for the first time.

Practice. As in the physical exercise, the practice is the key to future improvements of your mental skills . Do these exercises every day. You will soon discover that you can do more.

In addition to all this, do not forget the good nutrition Y exercises regular physicists. The good health and good nutrition are a prerequisite for improving your mental abilities.

Memory. A good memory it is simply making mental connections. How does verbal sound work? What thoughts does it bring to the mind?

Display. AND It's a good mental exercise. Choose an object and try to remember everything you can about it, the smells, colors, the time of day, the people around, and so on.

Think about what and how did you feel then happy, sad, euphoric? Try to remember all. If it was a vacation on the beach, can you still remember the smell of the sea, the sensation of the breeze, the sound of the waves? It takes about 15 minutes to visualize. Repeat every day with a different object.

Reasoning. The reasoning is one of the functions most important of the brain. A very good way to practice, would be the question "Why?"

Simply thinking about the possible answers to the questions about the things that interest you, forces yourbrain to use logic and intuition.
 

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