• April 19, 2024

The cold season always generates diseases respiratory, so it is important that the human being is prevented and acquire habits that prevent the spread of bacteria or germs that affect your health. Here we give you four secrets so that you can maintain an enviable health at any time of the year.

Avoid closed places

Ventilation in a room is essential to eliminate the microorganisms that are generated in closed places, which cause diseases viral Also avoid visiting crowded places like restaurants or cinemas.

In the company of your friends, you exercise outdoors, because it reinforces your immune system .

Just relax!

The stress increases the risks of contracting respiratory diseases such as cold or flu , because, in the long term, tension releases hormones such as glucocorticoids , which prevent the production of cytokines (which are molecules that help fight immune system diseases).

Perform proper hygiene

The flu wave influenza are diseases They spread very easily through touch, so it is recommended to wash your hands when you get home, before eating and after going to the bathroom; Remember that soap and water are effective tools to eliminate germs and bacteria.

Avoid insomnia and sleep!

The continuous lack of dream it hinders the ability of the immune system to function properly. Experts recommend sleeping at least eight hours in a row, so that the body recovers.

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