• April 26, 2024

Spend much time seated causes the testicles to stick to the body. This generates that the corporal temperature increases and consequently the production of the sperm , reveals the biologist Pedro Cuapio , in charge, of the Andrology Laboratory of the Valencian Institute of Infertility Mexico.

The expert in human biology notes that in patients it is observed that between 60 and 65% of men are engaged in professions in which they remain seated for long hours, like administrative ones, a situation that increases the risk of developing problems of infertility .

Cuapio, points out that other causes of male infertility , are the environment, the excessive intake of alcoholic drinks , work a lot of time with the laptop on the legs and smoke .

The expert on issues of infertility , recommended that people who want to procreate a child and not succeed after a year of not using any method contraceptive , go with your partner to a reproduction center to attend them in a personal way and rule out any suffering.

GetQoralHealth recommends ...

1. Perfect your posture. AND star bad sitting causes from headache uptendonitis , which is the inflammation of the tendons. Make sure your computer is at a height and distance where your body can keep its back straight. Specialists recommend the "90-90-90 position", that is, place your feet on the floor, knees and hips flexed at 90 degrees angles.

2. Stretch. Make movements frequently. Raise your arms, move your head from side to side, turn in your chair, etc.

3. Sit on a fitness ball. Change your traditional chair for a Pilates ball and jump. Sitting on an unstable surface activates themuscles for the whole day.

4. Touch the ground. Raise your arms above your head with your palms facing each other, and stretch your torso. With your back extended, slowly crouch down from the hip and touch the ground. Return to the starting position, and repeat the exercise 5 to 7 times.

5. Shake the arms. Ask a partner to hold your wrists and shake your arms for 15 seconds. In this way, you activate the circulation of your arms. Repeat the exercise 3 to 5 times.

With this simple routine there is no excuse for not being healthy. Do it daily to combat thestress and burncalories .