• April 26, 2024

What is the first thing you do when you get up? If your answer is to spread the bed , maybe you're putting your Health with this habit that appears to be one of the most neat and orderly in a person's life, according to a study of the University of Kingston, in England.

The investigation details that the bed The average house harbors up to 1.5 million house dust mites, however, when a bed remains unlined it is not only unattractive to humans, it is also unattractive to these mites.

You may also be interested in: Housework damages your hands

Why do you harm your health?

The researchers detail that the Mites are triggers of allergies and respiratory diseases such as asthma , since they generate allergen that are easily inhaled during sleep, so keeping them away from us is ideal.

When a person stops laying his bed, a warm and dry environment remains, which is unattractive for this type of insects, since they can not survive in it.

The Mites They can only develop in warm and humid environments, like the one generated by our sweat at night. So if the bed is left undone, the air dries that moisture and the mites dehydrate and die.

With this study you already have a pretext to leave without laying your bed ; However, do not forget that hygiene is essential to keep the diseases .

Remember to wash your sheets constantly, change pillows and open the windows and curtains so that sunlight and air enter your bedroom. This will also help you feel refreshed and refreshed. And you, do you have your bed after getting up?