What you should avoid!

Travel for reasons labor or of business It may be a experience stressful or quiet yes take care each of the details . So that you stay be Pleasant and meet the objectives raised , these are some things that you should avoid in a trip of work .


Because a trip business or work seeks to strengthen commercial relations, as well as to resolve certain situations and to be in contact with personnel of the same company , plan it can adequately save you up to 30% in costs , time Y efficiency ", it states Gerardo Tejada, vice president of Travel for American Express.

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What you should avoid!

1. Do not plan. Whether travels abroad or in some other state of your country , the planning appropriate help to take the steps to organize your activities Y meetings of work from your arrival.

Also to look for information related to habits , customs Y risks of contracting an illness due to the climatic or environmental conditions of the place, this helps you protect your Health so as not to contract disease , explains the document International travel and health , of the Government of Spain and the World Health Organization .

To the to plan you trip you can avoid the stress , as fly It can be particularly distressing because it regularly involves staying in the same position,  long journey until the airport , shortened sleep and the need to walk long distances in the terminal building.

A good one planning It contemplates having in order and at hand passports, currencies, medicines and being with arriving at the airport in good time, this relieves tension, suggests the document International travel and health .

2. Unveil The break it is an important factor to keep you active in the day and effectively meet your compromises labor When you travel for several hours and the schedule of the country that visits differs from yours you can suffer a decompensation , according to the American Academy of Sleep Medicine.

The recommendation is that in any trip long wear baggy clothes; make a activity soft in the journey , as walk or stretches every two hours, hydrate properly, avoid drink alcohol or coffee in excess .

3. Drink alcohol. If you go to travel by plane, the suggestion is to avoid alcohol consumption during the trip and during the 24 hours prior to it, as it provokes dehydration , the height accelerates the effects of alcohol in the body and affects your break .


The people who are under effects of the alcohol they are less prone to conform the belt security, which in a situation of turbulence can be fatal , Explain Deborah Girasek, researcher at the University of the Health Sciences .

4. Neglecting the feeding. To cover successfully your compromises It is highly recommended that you take care of feeding , so much foods As theWater , this helps you maintain your state of Health in good condition and to prevent certain diseases as diarrhea and infections .  


Avoid the foods cooked that have been kept at temperature ambient for several hours and consumes those that have been cooked totally and still are hot ", It is advised in International travel and health.

5. Exit without travel insurance. If you leave trip for work reasons in the Foreign , it is important that you take out insurance doctor during your stay . Generally, assistance is obtained medical in institutions private and that can be very expensive. Remember to bring in the luggage hand a copy of the certificate of the safe and the contact information together with all the documents of the trip, explainsInternational travel and health.

Yes you travel constantly it may be a experience exhausting and stressful, but if you plan ahead and take the right measures it can be very stimulating . Happy journey!

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