Take care of your behaviors

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Take care of your behaviors

During the holiday season increases the consumption of calories, that is why you must have healthy habits and follow some Tips for not getting fat at Christmas .

In an interview for GetQoralHealth, the Nutritionist Nicolás Mier y Terán , of the ABC Medical Center He mentioned several recommendations for not gaining weight during this season.

 

Take care of your behaviors

You have to be active, avoid sedentary lifestyle, walk more, do not abandon the exercise this season. If you start eating more and move less, you will gain weight.


Video Medicine: 7 Parenting Tips to Deal With a Naughty Child (April 2024).


Healthy lifestyle, health, nutrition, well-being, sexuality
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Chantal Mailloux
Chantal Mailloux

Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.

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