What exercises reverse the fatty liver

• April 27, 2024

The Non-Alcoholic Fatty Liver (NAFLD) is a serious problem, affecting between 20 and 33% of adults, revealed the hepatologist Jorge Luis Poo :

"It is a silent and evolutionary disease. It is characterized by accumulating an excess of fat in the liver, which can become a chronic hepatitis , fibrosis , until you reach the hepatic cirrhosis ”.

The most frequent symptoms of steatohepatitis (fatty liver), is the exhaustion , dark urine, decreased appetite, bad digestion , as well as fluid retention in legs and belly.

He is also president of Friend Group , stated that it is recommended that patients have a diet low fat and perform aerobic exercises , since that will allow them to burn the fat they have more:

To reverse this condition, the doctor Poo advises to make several modifications to the lifestyle, such as having a healthy diet, avoid consuming alcohol and coffee in excess and exercise regularly, to lose weight .

Video Medicine: Fatty Liver Disease | Q&A (April 2024).