Gain strength in arms and legs

It is possible that for the majority of the people to realize a physical activity aims at the loss of weight; However, exercise is a lifestyle, a condition that allows strengthening arms and legs, essential members for our daily lives.

The medicinal ball throw is an ideal option to provide the body with balance, aesthetics, greater flexibility and strength. Thus, GetQoralHealth presents you, with the collaboration of Jorge Rodríguez, specialist in training of Sport City , the following video with an express routine that will help you strengthen your arms and legs:

The medicine ball is a spherical object of leather, rubber or plastic of variable diameter and with a weight of one kilo and up, which can be used both for generic and localized exercises.

Being able to throw or pass medical balls involves more muscles than dumbbell exercises and allows you to work through your full range of movement, depending on the National Academy of Sports Medicine (NASM) . Medical balls are a great help for upper body and core exercises, since you can use your arms to launch them.

Other benefits of the launch, apart from strengthening arms, are the following:

1. It provides joy and eliminates stress.

2. It helps prevent injuries in muscles and joints.

3. Increase strength and tone.

4. I corrected the position.

To integrate into your daily life a dose of 30 minutes of exercises, not only can improve your physical condition but also your mood. Choose an activity that you like, to make it easier to integrate it into your routine. Take care and love yourself!