Planning the menu for Valentine's Day?

The flower of Jamaica is a wonderful diuretic that also has B complex and vitamin C.

Medical studies carried out with the support of Mexican Institute of Social Security (IMSS) Y the National Council of Science and Technology (Conacyt) , have demonstrated the effectiveness of jamaica in the preventive treatment of hypertension, in addition to lowering the bad cholesterol up to 35% and triglycerides up to 19%.

A study published in the Journal of Human Hypertension , showed that drinking jamaica water helps to lower blood pressure levels in people with Diabetes Mellitus 2, this has been related to the diuretic effect that Jamaica has.

Exclusively for GetQoralHealth we present you a drink for you to spend a February 14 sweet and healthy with SPLENDA :



(4 portions)

· 1 liter of water

· 1 piece of cinnamon stick

· ½ cup of jamaica flower

· ¾ cup SPLENDA or No Calorie Sweetener Granulated

· Enough ice

· Flowers to decorate



  1. Boil the water with cinnamon, jamaica and SPLENDA® Granulate for approximately 10 minutes and allow to cool.
  2. Add enough ice and serve in a glass.
  3. Decorate with flowers, they can be red rose petals.

This drink is very low in calories, so it can help you reduce measures, the jamaica is also a relaxant that does not produce sleep, but levels the central nervous system helping to control stress, allowing your Valentine's celebration to be full of tranquility and love.

With this love water recipe you will surely surprise your partner!

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