Rice With Chicken Curry

• April 26, 2024

How many times have you been left wanting to repeat a cooking recipe that you saw on TV, but you stop because you think the elaboration was very complicated? It seems easy, but it is difficult to find the exact point, the right texture or the recommended ingredient.

Here we offer a dish of easy preparation, ideal for four people and with few calories.

Rice sauteed with chicken curry

The ingredients are:

1. 200 grams of rice White.
2. 200 grams of rice wild.
3. A bunch of young garlic (garlic)
4. Four fillets of chicken breast.
5. Curry, white wine.
6. Chicken broth or broth.
7. Parsley, laurel, oil and salt.

preparation:

It cooks rice in the same container with boiling water, salt and a bay leaf for just over 15 minutes.
Cool with cold water and set aside.

Meanwhile, finely chop the garlic and sauté in the oil. When they begin to take color, add the chicken cut into thin strips and after a few minutes, add a glass of white wine and another of broth.

It is seasoned with curry and the parsley and everything is cooked. Finally, the rice is sautéed over a high heat and little by little the prepared curry stew is added.

This dish is very healthy and nutritious, since you have the balance on your plate. Carbohydrates (rice), protein (chicken) and curry, a natural seasoning , low in grease and what will make the difference in your dishes.

In addition, curry is beneficial for cardiovascular problems Y hepatic ; It is used to prepare meats, poultry, fish, vegetables, rice , sauces and soups.
 

Video Medicine: How To Cook Curry Rice, With Chicken (Easy Recipe) (April 2024).