Live the holidays!

• April 28, 2024

Everywhere you feel the summer , end of courses and the beginning of holidays , for some, the most desired period throughout the year. While going on vacation is usually the first thing we think, it is not always possible. However, you can enjoy summer in the city.

Therefore, if you are not going to leave holidays Outside the city, I propose the following activities, so that you have a great time in the company of those around you:

1. Take time to go for a walk with your children, with your partner or alone. The exercise is to go feeling each step you take, how your body adjusts to your rhythm and that of others. Stop to observe your surroundings, be it a park, the street or the shopping center. Feel your breath and try to connect with you, with your essence.

2. Do something you do not usually do: visit museums, galleries or take a tour of the city. Look from another point of view the places. If you go with your children, let them tell you what they see, what they feel ... you will be amazed.

3. See a park that you do not know, feeling the nature that surrounds you, observe the birds, the squirrels; If you go with your children, choose a park that has games, enjoy the time of being with them. Relax your body, let your breath be your guide and connect with your Inner Child. Run, play, get on the swing and laugh a lot, that will help relax.

4. Prepare fresh foods with natural products, such as salads, pasta or grilled meats outdoors. Involve your children in all their preparation.

5. Take some time to share with your friends a good talk, childhood memories, or just laugh. Enjoy being there, in your company.

6. When the clothes are scattered, it's time to reorganize, clean, accommodate your closets. Give away what you no longer use. That will help you make an internal arrangement of your emotions. Release to get more things.

Breaking new routines, and summer is the best time for this, so give yourself the opportunity to enjoy yourself, your home, your family and friends every time you go on vacation, plus it's an ideal time to know your city from another perspective.