• April 23, 2024

Coffee or tea, the important thing is to start the morning with something hot, and better yet, to help us metabolize all the fats we consume during the day; example, is the Cinnamon and laurel tea.

Besides being an aromatic drink and easy to prepare: you only need to boil in a liter of water, a spoonful of cinnamon powder, 6 bay leaves, and once cold add a spoonful of honey.

Why does it make you lose weight?

This infusion facilitates the burning of fat because cinnamon has a diuretic and lipolytic effect, which removes excess water in the body, improves digestion and prevents intestinal gas.

In addition, according to a study published in the National Library of Medicine National Institutes of Health , this spice has antimicrobial and antioxidant properties, just like honey; prevent damage to cells by free radicals, makes us look younger.

To take into account

It is important that each time you prepare your cinnamon and laurel tea, verify that all the ingredients are in perfect condition: that they do not smell of moisture and that their appearance does not look dull or with strange pigments.

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