• April 25, 2024

Are you always late for all your commitments and do not know why you are unpunctual? According to a study of the San Francisco State University suggests that there are different factors involved in this habit, which many times people can not control.

In the research, the authors detail that people who are always unpunctual have self-control problems, that is, they are more prone to generate habits such as eating and drinking excessively, as well as having problems concentrating.

5 causes of tardiness

On the other hand, Elsa Wolfberg, teacher at the University of Buenos Aires and member of the Argentine Psychoanalytic Association (APA-IPA) details that there are some causes of tardiness such as:

1. Low self-esteem
2. Excess commitments
3. Losing the notion of time
4. Lack of motivation
5. Having a problem regarding authority, that is, going against the rules or orders

Avoid delay and improve your quality of life!

A good option so that people who are always late reduce the habit little by little is to go with specialized help, where they will teach you to manage their emotions. In addition, you can implement other tips such as those published in The Huffington Post :

1. Analyze the time that goes to do things. You can write down all the activities and allocate a defined time to each one.
2. Change your way of thinking and not just behavior. Write the positive things that punctuality will bring.
3. Reprogram your day Try to record your commitments in a schedule, with time to spare, that is, if you have to get to one side at two in the afternoon, write it down as if you had to do it 15 minutes before (1:45 pm).

Remember that respecting the time of others is essential to achieve healthy social relationships, this way you will reduce stress, anxiety and anger. And you, are you punctual or do you usually arrive late to your commitments?

Video Medicine: Absenteeism | The top 5 causes of Absenteeism (April 2024).