Top 10 moisturizing foods

• April 30, 2024

More than half of the human body is made up of water, which is why maintaining a good hydration becomes essential in hot seasons; However, how can it be achieved?

According to the Mexican Institute of Social Security (IMSS) Drinking water daily favors various functions in the body such as regulating body temperature, the digestion process, as well as preventing and correcting problems of constipation.

Maintaining proper hydration allows you not only to maintain physical health, it also improves your appearance, as it gives the skin more light.

It is recommended to consume between 8 to 10 glasses of water per day, in order to maintain a good hydration; However, there are other methods through which the body acquires the necessary fluids: food; example, pineapple or strawberries.

It is very important that you always maintain a balanced diet, independent if it is cold or hot. Remember, health starts from within. Beware!

Video Medicine: Top 10 Hydrating Foods | WARNING - Feel Incredible (April 2024).