• April 23, 2024

Rich in fiber , vitamin A and C, iron, calcium, magnesium, potassium and flavonoids, the apple accelerates the weightloss, It also helps prevent chronic degenerative diseases such as diabetes and hypertension. However, what other things does this superfood hide?

According to an article of the North Carolina Department of Agriculture and Consumer Services, the photochemicals that are in the apple peel inhibit the development of the colon cancer ; On the other hand, they reduce the risk of suffering from lung cancer .

Crunchy and with an acid touch

Fruit of white meat and red, yellow or green skin, the apple has a moderate and refreshing sweet flavor. However, its properties go beyond. If you want to discover all its benefits for your health and your figure, Deyanira Cano of what it says through the following video "Tips to lose weight" .

"A case of monerías"

An investigation carried out by Bahram Arjamandi, expert of the University of Florida, states that women who ingest apples reduce by 23% "bad" cholesterol (LDL) and increase by 4% the "good", compared to those that follow another type diet.

In addition, another advantage to eat this fruit is that, although 230 is consumed calories extras per day, this does not translate into a weight gain , the opposite. Since it contributes to losing weight, on average 1,500 grams, in addition to reducing the appetite for fiber containing.

Consume at least an apple a day and discover all its benefits for your health. Beware!

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