Write down the following rules

If you are looking for a plan that will help you go down of weight To look like you dream, it is important to take into account that a diet balanced Y "healthy" It is the one that will make you to lose of half a kilogram yet kilo of weight by week . No more.

Angelita Marín , member of the Mexican College of Nutritionists , comments to GetQoralHealth that you should be careful to follow subsistence allowance that they promise you a lost of weight Quick. It is counterproductive; what you are going to lose is muscle mass , Water and decompensating metabolism .

 

The diet You should continue to train gradually and complement yourself with a healthy lifestyle. When you go down too soon you will recover what you lost as soon as you start eating well. Nor do you base the diet only in drinking liquids, "warns the nutritionist .

 

Write down the following rules

To decide if you should stick with a diet , the nutritionist Angelita Marín Recommend the following:

1. There are diet s reduction of weight that puts health at risk, so the ideal is to do it by the hand of a reliable professional. The nutritionist is the one who has the knowledge to balance the calories ingested daily.

2. Consider whether the diet that you will continue to integrate all the food groups: proteins , carbohydrates Y fats . Beware of unbalanced plans!

3. The diet should guarantee you what are you going to acquire habits healthy , even when you do not follow it. That is, to motivate you to make permanent changes such as drinking more water, exercising, eating all the food groups.

4. All the diet s must be individualized; that adheres to the characteristics of each person. No two people are the same, nor one diet general for everyone.

5. Make sure it is not a diet low in calories , that restricts the consumption of vitamins Y minerals what your body needs to function properly.

6. Avoid the diet s that you impose the fast . The first foods contribute 25% of the calories recommended daily, you receive the nutrients for a greater physical and intellectual performance.

The nutritionist warns that subsistence allowance They must be gradual, containing all food groups and not be carried away by those who promise to lose weight quickly.

It is better to do it gradually and think that the results will last. your diet should help you form habits healthier is what is really going to help you go down of weight and keep you no bounce .


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