Body dance to burn calories

• April 28, 2024

The body dance is a cardiovascular exercise in which the fusion of dances and rhythmic styles in order to help you Burn calories Y grease but in a fun and effective way.

It is a different and original way of learning to dance individually or in a group with which you learn to enjoy music through simple and harmonious movements and exercises, according to the portal www.fitness.com

A session of body dance begins with previous exercises of stretching and warm-up, something essential in this activity and that gives it a special peculiarity due to the rhythms they use: Latin rhythms and fun European and Oriental folk melodies.

Afterwards, a series of fun and simple choreographic sequences are made, aimed at cardiovascular stimulation and neuronal, as well as the capacity for segmentation, elasticity and rhythmic understanding.

So you know more about the body dance , the exercises that are performed and the music that accompanies it, in GetQoralHealth we present you a video of the University of the State of Bahia, Brazil:

To practice body dance gives you various physical and emotional benefits, such as:

1. Tones and strengthens all muscles of your body.
2. Improve your cardiorespiratory capacity and endurance.
3. It is excellent to improve coordination and agility.
4. Improve your expression and disinhibition through dance .
5. It helps you lose weight since you can burn up to 700 calories in an intense session, in addition to reduce in size .
6. It frees you from stress and improve your self esteem .

Therefore, the body dance It is ideal for men and women between 20 and 65 years, no previous experience is required and the only requirement to practice it is not to suffer any injury muscle or severe bone.

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Video Medicine: 30-Minute Feel Good Dance Cardio Workout To Burn Calories (April 2024).