Top 10 carbohydrates that help you lose fat

Many people think that carbohydrates they only put on weight, and maybe they are right if they only focus on the simple ones. However, researchers from the Harvard University Those who consume complex or whole carbohydrates lose weight faster.

It is very important that people consume carbohydrates complex, because the simple ones are processed by the body as body fat, when they do not burn in their entirety.

According to the INational Institutes of Health, of the United States, carbohydrates Complexes are found in the following foods, which if you consume them moderately, can help you burn fat.


  1. Peas
  2. Beans
  3. Integral rice
  4. Quinoa
  5. Oats
  6. Big wave
  7. Barley
  8. Vegetables
  9. Chickpeas
  10. Lentils

The carbohydrates Complexes are converted into glucose in the body and are used as energy for the body and brain to function properly, but when it is not used completely, it is stored in the liver and muscles for future use.

In addition these foods that contain carbohydrates complexes provide vitamins and minerals important for the health of people.

So the intake of carbohydrates recommended by nutritionists is very important that they come from complexes (starches) and natural sugars. If you want to start improving your lifestyle and lose weight, know the organic products we have for you inShopQoral .