Detoxify your body with pollen

• April 20, 2024

Did you know that pollen is rich in vitamins and iron? This powder contains natural antibiotics that keep your body free from diseases and of bacteria; In addition, it is a good complement for lose weight and improve your digestion .

According to Instituto de Terapias Alternativas Iris , pollen serves as a dietary supplement to prevent anemia and balance the chemical functions of the body, as well as combat mental fatigue, open appetite and lower the blood pressure .

Pollen is made up of proteins, vitamins A, b and C, as well as minerals, trace elements, enzymes and other substances that improve the health of people of any age and even for patients with diabetes , since it is low in sugars.

Its regular consumption strengthens the circulatory system, increases red blood cells and reduces the formation of cholesterol , eye fatigue, insomnia , the depression , the symptoms of the flu, urinary infections and helps you to recover sexual desire.

Also, by regulating your metabolism It helps you to lose weight, to detoxify your body, as well as to prevent diarrhea and the constipation .

Learn to take it!

The pollen can be ingested in capsules or chewed until it is broken in the mouth; however, it is best to dissolve two tablespoons of pollen in a glass with orange juice, milk or yogurt.

Specialists recommend eating it before breakfast to take advantage of its benefits during the day. Keep it in a cool and dry place. Remember to consult your doctor before starting your consumption. Supplement your diet with other products such as honey.

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