"Diet" , a word that often terrifies us, but when we intend to lose weight or improve our health, we end up by entering him.
The theme of the Mediterranean diet is friendly, because it is not a terrible regime, but a Lifestyle.
This is characterized by delicious meals and prepared carefully, that taste Slowly and they share with family and friends. Therefore, the secret is how do you prepare it .
According to the book ofDr. Gerard E. Mullin (The Intestinal Health Bible), you must include the following food groups: