• April 27, 2024

If you feel that your eyes close on their own and all you think about is going to bed for two minutes, do not hesitate to do it! According to a study of the faculty of psychology at Flinders University, in Australia , naps reduce sleepiness and improve your cognitive performance.

The researchers emphasize that you should not abuse time, since if you are long, that is, those that last more than 30 minutes affect your sleep hygiene.

You may also be interested: 4 scientific reasons to take a nap

Time worth gold!

To make the most of these benefits of the nap , it is necessary that you take into account some tips, which will help you enjoy this time that is worth gold.

1. Watch your sleep schedule . The best time to take a nap depends on the time you wake up, that is, those who wake up at five in the morning, can take it at one in the afternoon, says the doctor Sara Mednick, in her book Take a Nap !

2. Take care of your environment . According to the National Sleep Foundation , the place where you sleep nap It influences to enjoy it to the fullest. Choose a quiet place with a comfortable temperature.

3. Take the time . Rest between 20 or 30 minutes, as this time helps you recover attention and increase your alertness.

4. Set an alarm . So that you do not fall asleep and reduce that concern, it is necessary that you schedule an alert that helps you wake up.

5. Drink a cup of coffee before nap . This will help your body stay alert and cool when you wake up.

6. Calm your mind . Before the nap It is important that you relax and let the pressure out. Use some meditation technique or breathing exercises to achieve it.

To enjoy the benefits of nap It is necessary that you eliminate the myths that surround it as: if you take it you are a lazy person, it is only for children or seniors.

Remember that your health is first and if you have the opportunity do not stop taking advantage of it, so look for a comfortable place and enjoy those 20 or 30 minutes for you. And you, do you take a nap in the afternoon?

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