• May 8, 2024

Although it seems strange, the poor blood circulation It is a common problem that affects many people. There are studies that claim that more than one quarter of the population of the whole world suffers some type of disease related to circulatory system .

Since the main function is to carry the oxygen and the nutrients to all cells of body, a fault can detonate diseases severe as cardiovascular problems , diabetes , stroke , arthritis , hypertension , muscular numbness , until filling a long list.

The causes and symptoms

The bad blood circulation It can be caused by various habits and poor diet. Factors such as high cholesterol, low fiber in the diet, consuming excessive salt, smoking, sedentary lifestyle, as well as inadequate hydration .

Among the symptoms that can generate are heaviness of the legs, cramps, dizziness, cold feet and hands, swollen feet, sore and tired, varicose veins, infections that take time to heal.

To the respect, the doctor Néstor Navarro Flo , angiologist, vascular surgeon and medical director of the Center for Venous Diseases of Barcelona , explains that in times of heat, symptom as swelling , heaviness and Cramps , they can become more acute.

Seven allies for your health

1. Control the consumption of sodium. Consume the least amount of salt. Nutritionists recommend the unrefined sea, as it is a very good alternative to prevent cramps.

A study conducted in the United States in 1983 found that sea salt consumption did not have any significant effect on the development of blood pressure high of people.

2. Eat foods with vitamins E, B12 and potassium. These nutrients are found in fatty fish such as salmon, tuna, veal, eggs, chicken, cow's milk, yogurt and cheese.

In foods Vegetables can be consumed in bananas, edible mushrooms, wheat germ, brown rice, oats, cereals, soybeans, spinach, potatoes, celery, sunflower seeds, beans, among others.

3. Increase the consumption of garlic. By including it in your diet you can improve your Blood flow , as confirmed by a study of University of Alabama at Birmingham, United States .

4. Diet low in saturated fat. These foods of animal origin, increases the cholesterol in the blood that is deposited in our arteries and come to cover them causing heart disease .

5. Drink more water. The hydration is vital for the proper functioning of the organism because it helps us eliminate toxins from the body . Drinking at least one liter of water per day will be a good start to improve theblood circulation .

6. Avoid smoking . The tobacco is a risk factor that affects theBlood flow and can increase the blood pressure . Studies claim that smokers are 15 times more likely to suffer from circulatory problems.

7. Get more exercise. According to the World Health Organization (WHO) , the sedentary lifestyle is the fourth cause of death in the world, since it is associated with diseases of the circulatory system , as the ischemic heart disease or cardiac ischemia .

Therefore, the WHO recommends making at least 30 minutes a day of exercise and hydrate what is necessary with this we can improve the Irrigation of blood in our body .

If you have identified any of these symptoms as recurrent, it is very important that look for medical help so you can follow the most appropriate treatment . You can also follow these tips that will help you improve the blood circulation .

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