• May 5, 2024

It may not be the worst in severity, but indigestion is the most frequent of bowel problems. Avoid it! An excellent option is to chew or eat a spoonful of fennel seed or cumin; it calms intestinal spasms, relieves nausea and controls gas.

This can be recognized by the following symptoms: sensation of heat, burning or pain in the area between the navel and the lower part of the sternum or a sensation of fullness that is annoying ", as indicated by an article published by the National Library of Medicine of the United States.

The "botonazo"!

Indigestion usually occurs after excessive consumption of alcohol or fatty foods, or because you eat your food very quickly. Therefore, we give you these remedies that will make this problem a part of the past.

1. Aloe

According to a study presented in the NYU Langone Medical Center, This plant contains laxative compounds with anti-inflammatory effects, as they contribute to the inner lining of the gastrointestinal tract.

2. Sleep on your side

The acid reflux that contributes to indigestion It is greater during the night. However, an investigation published in the Journal of Clinical Gastroenterology , suggests that recharged sleeping on the left side prevents this acidity from increasing.

3. Chewing gum

A study of Wake Forest University in Northern California , chewing gum increases the PH of the esophagus and pharynx, which increases the secretion of saliva and neutralizes stomach acids.

Video Medicine: ¡El botonazo! (May 2024).