7 tips to look perfect this summer

In this time it is classic that everyone wants to look great to look and feel good. However, the habits of years always leave their mark. Therefore, here we present some tips that you could take into account to get the best out of you and take care of your health.

1. Fight cellulite . This condition, which is common in 90% of women, is due to poor blood circulation. Gabriela Hernández , nutrióloga recommends consuming foods rich in water such as watermelon, melon and cucumber, as these prevent fluid retention

2. Forget about toxins . They are found in meats rich in fat. This combined with the excessive consumption of refined sugars and starch, cause the body to inflame and if we add the heat, it generates that the inflammation increase So the ideal is to reduce your consumption, so you can put on the swimsuit of your dreams

3. Apply . Perform exercise on a daily basis and reduce the intake of sweets, fried foods and pasta, they help you to see yourself better. Ideally, you should perform an express routine. For example, you can do 10 repetitions of 6 sets of rudeness, ABS and squats. Visit our photo gallery

4. Drink water . The hydration It's basic on any day of the year and summer, obviously it's no exception. Doctors recommend taking 2 to 2.5 liters of water a day

5. Protect yourself . Do not expose yourself to the sun for more than two hours. What is recommended by the Mexican Dermatology Foundation is to spend maximum 45 minutes in the sun, with a good sunscreen, to prevent the dermis from burning or damaging various tissues

6. Sunscreen . Do not forget to use it daily and several times a day (at least 3) Apply the sunscreen all over your body, put on a hat and sunglasses

7. Say yes to the carrot . Remember that drinking a glass of juice carrot a week before going to the beach, it is key to get a good tan

Also, check that all the food you eat is in good condition, to avoid possible poisoning and do not forget to take an insect repellent and enjoy the beach. What other tips do you apply this season?  


Video Medicine: 6 Face Care Tips to Make Your Skin Look Just Perfect (March 2024).