5 steps to mark your arms

• April 20, 2024

Does it bother you how your arm moves when you shake it? To forget about the flaccidity and shame every time you move your arms, we give you five basic steps to mark the arms and increase your strength.

According to information published in The Huffington Post , to mark your arms, it is not enough to exercise, but you must have a comprehensive care to achieve it, as well as focus on each muscle, especially in the triceps.

1.- Alternating: Schedule your physical training with rest days, so that the muscles have enough time to recover and avoid injuries. You can even notice faster the effort and work you do to get it.

2.- Use weights: Get a dumbbell, a medicine ball or some heavy object that helps you double the effort of each exercise.

3.- Slow training: Practice your routine slowly and focusing on movement without working other muscles. You can try some Pilates or yoga exercises, which help you stretch and shape the triceps.

4. Goodbye fats: Carrying a balanced diet free of fats will allow you to improve the results, even your arms will have a better shape and muscle tone. Eat futas, vegetables and fresh vegetables that contain a good amount of protein.

5.- Aerobic work: These are the ideal exercises to mark the arms, since you increase your body temperature and prepare the musculoskeletal system to focus work on the triceps. In the next video, Arli Lifshitz, instructor of Jazzercise del Valle , gives you some examples:

Specialists say that one of the best exercises to reduce flaccidity and the annoying "salt shaker" are the push-ups with the hands resting on the floor, in a triangle.

Do not forget that one of the keys to marking your arms and keeping your body in shape is perseverance, so create short-term goals to make your routine more effective. And you, have you already focused on marking your arms?

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