• April 25, 2024

The wrinkles They are part of a process that every human being experiences: aging. However, the premature appearance of these may be due to the practice of bad habits or genetic issues; although science can help reduce these small cosmetic damage to your skin.

The wrinkles They are responsible for showing us in the mirror the time lived, but also how those years were spent. Many times they can indicate deficiencies metabolic or imbalances and even save our lives, "says the specialist in anti-aging and aesthetics Rubén Mühlberger.

That they can not guess your age

There are "proven" tips by science that can help wrinkles be less obvious. Here we give you some of them.

1. Essential derivative. Retinol belongs to the family of retinoids; the derivatives of the Vitamin A . In accordance with Harold Lancer, dermatologist of Beverly Hills, This element helps skin cells multiply faster, keeping pores clean and avoiding the dry look of aging skin, "says Harold Lancer, MD, a dermatologist in Beverly Hills.

2. Sleep on your back. A study published in Scandinavian Journal of Plastic Surgery, Sleeping on the side contributes to more wrinkles on the cheeks and chin, while sleeping on the stomach causes lines on the forehead. Resting back prevents lines or even reverses the problem. Furthermore, having a rewarding dream stimulates the release of hormone of growth.

3. Bittersweet and fresh pleasure. Vitamin C contributes in a different way: it increases the production of collagen and improves the color of the skin, says Lancer. It can also make the skin look softer and smoother, as it has antioxidants

4. A hot chocolate. The flavonoids called epicatechin and catechin, which is found in cocoa, help to keep the blood vessels elastic, increasing the flow of nutrients to the skin and the skin. organs internal A German study published in theJournal of Nutrition found that women who consumed an epicatechin-rich cocoa drink on a daily basis not only had smoother skin, but also less wrinkles

The best way to reduce wrinkles is through a balanced diet, in addition to include a dose of exercise in the daily routine.