• May 6, 2024

Most people with arthritis have discomforts that affect their quality of life; However, there is a remedy for "bone pain" and inflammation of the joints.

The pain in the bones and joints is greatly reduced with an adequate diet that includes juices and fruit and vegetable smoothies, such as the following.

You may also be interested: Effective exercises to strengthen your bones

1. Pineapple

It contains an enzyme known as bromelain. A 2002 study published by the International Journal of Phytotherapy and Phytopharmacology, details that bromelain is effective in treating the physical symptoms of mild knee pain.

The study also indicates that this active compound decreases the symptoms of osteoarthritis and rheumatoid arthritis.

2. Turmeric

It has anti-inflammatory and natural analgesic properties for its key ingredient called curcumin. Studies show that turmeric is effective in relieving joint pain; It is a great help in relieving chronic arthritis.

3. Black pepper

A 2015 study published in the International Journal of Food Science and Nutrition concludes that this spice is responsible for increasing the antioxidant level of turmeric when taken together.

In addition to improving the absorption of turmeric, black pepper is also an anti-inflammatory agent. A 2013 study by the Critical Reviews of Food Science and Nutrition team notes that the active ingredient in black pepper is piperine, which is composed of volatile oils, oleoresins and alkaloids responsible for anti-inflammatory benefits.

4. Ginger

A 2001 study published by the Arthritis and Rheumatism Journal, indicates that a highly purified and standardized form of ginger extract was beneficial in reducing the symptoms of osteoarthritis in the knee.

Meanwhile, a 2005 study published in the Journal of Food Medicine, indicates that ginger has strong anti-inflammatory properties and may be beneficial in the fight against chronic inflammation, which is often responsible for causing joint pain.

5. Acid cherries

They are rich in vitamins A and C, and abound in beta carotene. Vitamin C is essential for the body to produce collagen, which is part of normal cartilage.

They also contain the highest level of anthocyanins that have powerful antioxidant and properties to reduce inflammation of the joints.

6. Virgin coconut oil

A 2014 study published in the International Immunopharmacology Journal showed that coconut oil contains anti-inflammatory and antioxidant properties that can protect the body from arthritis.

Enjoy it and calm the pain of bones!

Ingredients

1 cup of pineapple pieces

1/2 cup of sour cherry juice

A piece of fresh ginger (or 1/2 teaspoon of powdered ginger)

A piece of fresh turmeric root (or 1/2 teaspoon ground turmeric)

A pinch of black pepper

Half a teaspoon of virgin coconut oil

Preparation

Place all the ingredients in a blender and mix at high speed. Drink immediately or make a large amount and store it in a glass jar in the refrigerator.

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