• April 18, 2024

Do you feel overwhelmed and with a tightness in your chest? Maybe you do not know how to express your emotions, which reduces your health and your quality of life; However, there is a therapy called emotional ventilation that helps you channel your feelings.

The psychologist Ciara Molina points, in his blog Emotional Psychology, that emotional ventilation helps express repressed feelings and emotions, which generate an impact on the physical and mental health of people.

The specialist says that when a person does not know how to express their emotions, they are blocked inside or are poorly channeled, which leads to the appearance of physical discomforts such as illness and pain.

That is why, with emotional ventilation therapy, people are able to express themselves freely and let the negative emotions flow that prevent an adequate physical and mental well-being.

According to information published in the newspaper The country , some psychologists used the technique of emotional ventilation to attend to the relatives of the victims of the March 11, 2004, attack in Madrid, and to avoid traumas in the future.

How to express emotions correctly?

In order to eliminate all the negative feelings of your interior and recover your well-being, choose a person who is of your total confidence to vent and talk about everything that mortifies you.

In case you do not feel confident exposing your emotions with someone you know, go with a specialist in the subject, which will help you channel those emotions without judging you or help you identify the cause of the problems that damage your health.

Another option is to write a diary to be your emotional ventilation. Plasma all your ideas, emotions, feelings for you to realize the reasons for your discomfort. And you, do you already practice your emotional ventilation?

Follow us in "Arial", "sans-serif"; color: # 246D93 "> @ GetQoralHealth" Arial "," sans-serif "; color: # 333333">, "Arial", "sans-serif"; color: # 246D93 "> GetQoralHealth on Facebook and" Arial "," sans-serif ""> YouTube