Take care of your glucose

Healthy eating is the key to preventing the risk of suffering diabetes or control glucose in people who suffer from it, since both the type of food and the amount affect blood sugar levels.

 

Take care of your glucose

The experts of Mayo Clinic point out that there are other habits that will help you control the levels of glucose if you have it high, like the following:

Keep a schedule

Because the level of sugar in the blood is higher one or two hours after eating and then decreases. So try to eat at the same time every day and eat small portions of food throughout the day, that is, eat five times a day.

Balanced food . Eat foods that have an adequate combination of starches, fruits, vegetables, proteins and fats. It is important to eat approximately the same amount of carbohydrates at each meal and snack, as they have a great effect on blood sugar levels.

Amounts . Discover what is the right portion size for you, in each type of food. Do not over pass that measure, as it can raise your glucose levels.

Exercise . A sedentary life not only detonates obesity, but also is a risk factor for diabetes. Lower your glucose levels with some physical activity of your liking.

Do not forget to consult your doctor about foods that you can eat, in case you have very high sugar levels; However, with the food displayed in the photo gallery, you can keep glucose under control. And you, how are your glucose levels?
 


Video Medicine: How To Test Blood Sugar | How To Use Glucometer | How To Check Blood Glucose | (2018) (May 2024).