Strengthen your heart with fitball

• April 26, 2024

When you start a training plan, a very useful accessory is the fitball , because you can do different routines that strengthen your body and your organs. In addition, the exercise with balls is a fun way to burn fats and forget about stress .

According to the Spanish Heart Foundation , the exercise with balls or fitball is very simple and helps you to correct postural problems or eliminate lumbar pain, but most importantly, favors the proper functioning of the cardiorespiratory system.

The exercise with balls is a low impact training, so people with some disease cardiac or women pregnant they can do it without problem, under medical supervision. You only need an hour to relax and enjoy all the benefits of this training routine:

In accordance with Fitness Guide When you exercise with balls you use each muscle to keep your body in balance. In addition to burning grease Y calories , other benefits of this technique are:

1. Improves flexibility, coordination and physical dexterity
2. Tones muscles
3. Corrects bad posture
4. Eliminates discomfort caused by lumbar and cervical problems
5. Tone the abdomen

Before practicing the exercise with balls you must perform a warm-up routine, you can bike, walk or dance, to prevent the appearance of injuries or tears.

Do not worry if you can not perform the first exercises with balls, first you must get used to the shape of the sphere to avoid falls. Remember that you must take a balanced diet and adequate hydration to accelerate the burning function grease . And you, have you ever exercised with balls?

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Video Medicine: HealthWorks! Youth Fitness 101- Stability Ball | Cincinnati Children's (April 2024).