• April 27, 2024

The stress It is the most common cause of headache , and if you add some symptoms, like tension Muscle or teeth grinding, can result in a very intense pain that affects the quality of life.

In addition, the daily "irritants", such as searching for lost documents, getting stuck in traffic, tolerating small discomforts at work, are the factors that reduce the ability to cope; For this reason, simple measures must be taken to manage these causes of headache .

You may also be interested: What does your headache mean?

Stop the cycle and break the routine

1. Enjoy your activities . Give yourself time to perform pleasurable activities, such as listening to music, dancing, playing a sport, reading a book or playing with your pet.

2. Leave everything aside. Even if it's only 10 minutes a day, take a moment to practice relaxation through various techniques, such as meditation, yoga, Tai Chi and deep breathing.

3. Simplify your life. Instead of looking for ways to squeeze more of your activities or tasks into the day, choose which ones you really should do. Manage your time and do one activity at a time; It is good to say no.

4. Look for support. Talking things with family or friends allows you to better overcome difficulties or bad times, as well as to control the stress. Chatting with a therapist can also help.

5. Attitude adjustment. Turning positive thoughts to negative thoughts can help you cope with stressful situations. If you need help with this process, consider cognitive-behavioral therapy.

6. Good mood. Laughter is a good way to relieve stress due to the release of endorphins, natural substances that help you feel better and maintain a positive attitude.

7. Exercise . Exercising frequently is a proven way to prevent, and sometimes treat, headaches, as well as giving you a break from stress of daily life.

Most of the Headaches they are nothing to worry about, however, if their frequency or intensity interrupts daily activities, work or personal life, it is important to go to a specialist to determine if it is more than just stress .