Sport vs depression and isolation

• April 27, 2024

The children "calladitos and sentaditos look prettier", is a very used phrase; However, when it serves as a justification for your children to spend long hours in front of the television or video games, it could be causing severe health problems from the childhood .

One of these alterations is the obesity infant mortality rate, which has tripled in the last 15 years, due to the change in Feeding Habits and the lack of physical activity .

On average, children watch 22 to 25 hours a week of television. In preschool children, the figure doubles to an average of 54 hours per week, which represents seven to eight hours a day. In general, they spend more time in front of the TV set than at school.

The Health is not child's play, the difference between making sport and "hang out" is very clear.

The physical activities and the sports not only amuse them, they allow children to get to know each other, it favors coexistence, human relations, as well as good humor .

The exercise It helps the body to release substances that make children feel better and happier. depression , the isolation , fills them Energy , and favors the memory and the concentration.

In addition, they overcome each other through training and manage to do things that they did not think they were capable of doing; they learn to win and lose, which drives them to keep fighting.

Early stimulation

Since birth, it is important that the child is exercised according to their growth stage. From the first months to three years the early stimulation It can help you improve your motor condition, your location in the world and learn to differentiate yourself from your external environment.

With exercises simple know what is above, below, left, right, as well as the parts of the body: nose, mouth, eyes, hands, feet. It depends on the parents that the children practice sport and that they become active and healthy people.

It is recommended that all children make one hour a day of physical activities moderate, either continuous or in periods of 10 minutes.

What is physical activity?

It is all voluntary movement that involves the expenditure of additional energy and, that our organism needs to maintain the vital functions, as breathe or improve the circulation of blood , so watching TV or playing video games is not a physical activity .

It also helps flexibility, muscular strength and endurance, as well as coordination, an important component in childhood. The cardio-respiratory resistance will benefit from activities such as:

1. Soft race
2. Swimming
3. Bike
4. Walk at a light pace
5. Skip

To help strength and muscular endurance, children can:

1. Run
2. Play wheelbarrow
3. Throw the ball
4. Jump the rope

Flexibility can be developed with some of the following exercises:

1. Gently stretch the legs and arms
2. Dance

But all this can be combined in one sport , so it is preferable that parents encourage the interest of children and encourage them to practice.

1. Athletics
2. Swimming
3. Gymnastics
4. Sofball
5. Karate
6. Dance
7. Basketball
8. Football
9. Futbol soccer
10. Taekwondo
11. Baseball

This, taking into account the interest and tastes of the child, as well as their physical characteristics (motor ability and degree of physical and psychological maturity). That is why it is important to evaluate a pediatrician , who can determine if he is ready to perform said sport.

Benefits

It is important that the child enjoys the activities that he / she performs, which will help him not only to his / her physical development, but to encourage the:

1. Solidarity
2. Discipline
3. Hygiene
4. Cleanliness
5. Self control
6. Self motivation
7. Self-development
8. Teamwork

But we must not forget that a very important part of the child's physical, emotional and social development is coexistence with parents.

The best way to promote your taste for sports is for dads to practice with him; There is no better way to support their growth.

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