Secrets of a healthy diet

• April 27, 2024

We rarely think about the kind of relationship we have with food. Sometimes, we perceive it as threatening because we fatten , we do not even stop to think about what really feeds and nourishes our body.

Having a healthy relationship with food means adapting to a moderate lifestyle based on fresh and natural foods; take care of the way we cook them to generate the Energy and the satisfiers suited to our personal needs.

According to the Spanish nutritionist, Monste Bradford, the key is to purge and detoxify our body eating in a healthy and correct way:

"The most important thing is to integrate the foods that purify in a tasty, simple and creative way. Thus, little by little, our body will change biologically and feel the benefits of a healthier diet. "

Enjoy your food

Experiencing and enjoying food is the first step to have a healthy food and with it comes a natural weight control and without so many difficulties.

For Montse Bradford, it is essential to respect simple but very effective guidelines, such as eating at fixed times, having dinner early and early or making a snack-dinner and discovering the benefits of vegetable proteins .

Other nutrition experts point out that it is important to learn to listen to the body. Each stage of life has its particularities (over the years, it is more difficult for us to lose weight, for example) and we must feed ourselves correctly to satisfy all our energy demands.

Subtract food groups by following a diet determined and without medical control, only unbalances our body and creates other problems.

Not being at war with our body and achieving what we want to eat is a goal to be fulfilled. The first thing is to find the balance in the quantities. For this, it is essential to start by eating three times a day.

Nothing to skip breakfast or dinner to lose extra calories. Minimize processed or saturated foods from grease It is vital. Another important step is to look for new options, new recipes and new unknown and healthy dishes.

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