• April 26, 2024

"Luck is not born, it is created." The psychologist Mihaly Csikszentmihalyi He points out that the goal of every human being should be to build a meaningful life that allows him to enjoy it. However, is there a strategy to achieve what is desired?

It is possible that luck is not the most important factor that exists when talking about getting what you want or want in personal and professional life. The answer can be found in ourselves.
 

Reach your goals, science tells you how ...

Positive psychology talks about the power we have in us to achieve what we want, but here we present some keys that science offers to achieve your goals:

1. Positive attitude. According to a study conducted by the psychologist C. Snyder of the University of Kansas, among university students in the United States, it was discovered that academic performance depended more on the attitude of the student than on his IQ. In other words, students with better grades were not those who had more abilities but those who possessed more expectations, optimism and hope.

2. Be honest with yourself. Living in an authentic way, that is, recognizing and adequately expressing your own feelings, thoughts, and desires allows you not only to face your fears, but to live more fully and thus have the courage to achieve your goals. This is indicated by an investigation of the School of Management of the University of Pepperdine.

3. Overcome fear. It is not possible to achieve what you want if fear is not overcome first. For the psychologist Noam Shpancer the only way is to face it as many times as necessary, with each attempt the fear diminishes and we are free to reach our dreams.

4. Emotional intelligence. For José Galindo professor at the University of Málaga , the key to achieving your goals is to recognize your own feelings, since they are the main stimuli you have to do things. Anger, happiness, sadness and pain all influence the way you see situations and the outcome of them.

To achieve happiness you need courage, but above all, confidence in yourself. Remember, who should believe first in your abilities and value are you? You are the most valuable element of your life. Do not forget!

Video Medicine: How to Achieve Your Most Ambitious Goals | Stephen Duneier | TEDxTucson (April 2024).