If you feel heavy or just do not see changes on the scale, it's time to include the quinoa in your daily diet, but why consume quinoa? Besides taking care of your health, it is very effective to accelerate your metabolism.
In the next videoDeya Cano, editorial coordinator of GetQoralHealth , explains four reasons to enjoy its benefits, as well as two delicious options to include the quinoa in your diet.
According to the United Nations Food and Agriculture Organization (FAO ), quinoa is the only grain that contains all the essential amino acids, vitamins and trace elements to nourish your body.
For this reason the doctors of the world not only recommend the consumption of grain, but also take advantage of the stems and leaves.
For example, if you want to improve your digestive system, prevent urinary tract infections, end pain in the stomach or relieve constipation, you just have to prepare an infusion of leaves with sugar and cinnamon.
In addition, quinoa soup increases production and improves the quality of breast milk and protects you against tuberculosis, according to an FAO report.
In accordance with Authority Nutrition , a cup of quinoa cooked (approximately 185 grams) contains eight grams of protein, 5 grams of fiber, 58% of the recommended daily dose of manganese, phosphorus, folate, copper, iron, zinc, potassium, as well as vitamins B1, B2, B3, B6, AND.
When consuming a daily cup you consume 222 calories, 39 grams of carbohydrates and four grams of fat.
Because it is a low glycemic index food, it increases your satiety, which favors weight loss. And you, did you already prove it?