• April 16, 2024

According to National Institute of the Social Economy of Mexico , the ham, sausage and chorizo ​​are the processed meats that are consumed the most. However, eat sausages , more than two servings a week, can bring serious consequences to Health .

To the sausages it is commonly added sodium , nitrates, phosphates and other food additives. They also have substances chemical toxic that increase the risk of heart failure ", it states Alicja Wolk , researcher of Karolinska Institute from Sweden.

Practical, tasty and lethal

The majority of sausages use meat from pork , Turkey or chicken Therefore, it is said that it is the easiest and most economical way to consume meat.

Although there are currently products that are said to be reduced in sodium , low in fat and cholesterol , the salt added, starch , high fructose corn syrup, as well as conservatives they produce side effects.

1. Health . A study published in the scientific journal BMC Medicine confirms that a diet which includes the frequent consumption of sausages increases the risk of developing cardiovascular diseases , Cancer and even cause premature deaths .

Research shows that the high consumption of this type of food increases72% the risk of dying from a heart disease and 11% of dying of Cancer .

Sabine Rohrmann, researcher at the University of Zurich In Switzerland, it states that 3% of annual premature deaths can be avoided if people eat less than 20 grams of processed meat up to date.

2. Fertility. The sausages like sausage they contain hormones that significantly affect the quality in the production of sperm , which reduces the fertility male, according to a study conducted by Harvard School of Public Health .

Men who consume a small amount of processed meat have 7.2% of the quality morphological his sperm in normal levels. Otherwise, this percentage is reduced 5.5.

3. Figure. These foods are highly processed that stimulate the production of dopamine , substance that generates pleasure . That sensation causes that its consumption increases and a addiction , favoring increase of weight . In addition, they contain saturated fatty acids Y cholesterol , substances related to overweight .

4. Well-being Eating a diet rich in processed foods increases the chances of suffering depression , concludes an investigation of the University of London of the United Kingdom .

The researchers explain that there is an association between the consumption of this type of food with the risk of developing coronary diseases and inflammation , factors that correlate with development of the depression .

5. Eat fresh foods. The preference of sausages causes the palate he accustom to the taste of this kind of meats , usually salted and seasoned. By keeping this taste we lose the sensitivity to try foods plus cool Y organic .

A diet based on food natural , free chemical It generates health benefits. Provides Energy and it helps to have a better digestion , which keeps us more active to develop our activities by way of optimum . 

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