• May 2, 2024

The benefits of eating few calories to have the ideal weight they are already well known, but the good news is that they do not stay there, they are also an excellent option if you are young.

And it is that according to neuroscientists of the NYU Langone Medical Center , restrictive diets in calories can delay the process aging and conditions related to age, such as the loss of memory .

Restriction vs. aging

For the study, the researchers fed female mice with pellets of food that were 30% less calories . Once they reached middle and late adulthood, they performed tissue analysis of the hippocampus , first area of ​​the brain affected by Alzheimer's , to evaluate the changes of genetic expression over time.

Their results indicate the reasons why the subsistence allowance with very few calories help you look younger

1. They reduce the cognitive impairment .

2. They stop the levels of gene expression involved in the aging .

3. The diet impacts on the activity of about 900 genes , which translates into better memory and learning.

4. The production of substances that damage the DNA and act as toxic waste for the cells It is much smaller.

5. They reduce the risk of heart disease , hypertension and strokes.

Stephen D. Ginsberg , principal investigator of the study, warns that the study does not mean that the caloric restriction is the "fountain of youth"; However, the diet of this type can delay the effects of aging and diseases related to age.

Demonstrated in humans

On the other hand, Edward Weiss , associate professor of nutrition and dietetics at the Doisy Health Sciences College of the University of San Luis , states that the results of a study they did provide evidence that the restriction caloric yes it works against aging in humans

Implement a diet healthy and enjoy these "new" benefits of eating few calories , finally you can take care of your weight and youth in one step. Remember to consult your doctor for specific recommendations.

Video Medicine: Caloric Restriction vs. Animal Protein Restriction (May 2024).