• April 26, 2024

For Mexico, like the rest of the world, obesity and overweight It has become a public health problem, since it is considered among the first causes of the development of degenerative diseases: diabetes and hypertension . Although not everything has to do with a eating habit , since sleep could be key to lose weight.

According to the director of the Clinic of the Dream of the UNAM, Reyes Haro Valencia , a third of the Mexican population suffers some disorder of the dream, of which 40% presents insomnia, that by being underdiagnosed, ignored and mismanaged, it becomes increasingly chronic.

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Repairing dream ...

Sleeping not only allows the body to recover energy for a new day, it can also make you lose weight. Discover its effect on you weight .

1. Alter your metabolism. An investigation University of Chicago they showed that people who do diet and they sleep 8.5 hours lose 55% more body fat than people who diet and sleep 5.5 hours. This is because the lack of dream can jeopardize the efficiency of a typical nutritional intervention for weight loss and related metabolic reductions.

2. Exercise. It will help you relax and decrease the stress . In addition, it is demonstrated that after physical activity your body continues to burn calories, even if it is at rest. Try to have your activity at least four hours before going to bed so that it does not have the opposite effect.

3. Control your appetite. Insufficient sleep at night can be a risk factor for obesity, according to a study published in Archives of Pediatrics & Adolescent Medicine (Archives of pediatric and adolescent medicine). Since after sleeping little, people experience an increase in their appetite.

4. Avoid anything that interrupts your sleep. During a deep rest, the body increases the levels of hormone of growth that degrades the grease and it has been associated with a lower risk of obesity. To increase it, you need to establish the ideal conditions for a quiet night; example, avoid cell phone and television.

Sleeping can help you slim down, But to achieve a healthy and lasting weight is necessary to maintain a balanced diet. Beware!                                       

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