Benefits of swimming during pregnancy

• April 25, 2024

According to the Spanish Heart Foundation, swimming It is one of the most recommended exercises during pregnancy, but your practice should always be advised by a doctor that assesses the general physical condition of the woman, her family history, the particularities of her pregnancy, the type of swimming she must perform and under what conditions she should do it. Once this stage is over, you will find very good reasons to swim .

Swimming benefits

According to the specialists, the benefits reside mainly in the capacity of water to cushion the weight body, hence the pregnant acquires greater freedom of movement in this medium. In addition, it helps:

• Relax the areas of the body that are overloaded by the redistribution of weight during pregnancy and free the joints.
• Control the weight During pregnancy.
• Improve the system cardiovascular .
• It provides tonicity to muscles .
• It decreases the circulatory edema .
• Collaborate in the flexibility of the body and its aerobic resistance .
• It obtains psychological benefits, since it reduces stress and nervous tension, helps to know the body and accept its changes, and its practice fosters the social relationship and contributes to the preparation for childbirth .

• Advice and precautions .

Gestation, say the cardiologists of the Foundation, is not the ideal time to learn to swim or resume exercise after a sedentary life. Before practicing this sport, consult your doctor. Another tip: during practice, take frequent breaks and never take the body to the limit: do not run out.

It is very important to monitor the sanitary conditions and safety of the place where you swim and be very careful with falls when entering and leaving the water.

If you bathe outdoors, avoid the hours of maximum sun and heat. Be careful with crowded swimming pools: It is better to prevent possible accidental blows with other bathers. Avoid swimming in the weeks before delivery because it increases the risk of infections. You should consult your doctor before swimming if you have a history of hemorrhage or premature births, have cardiovascular risk factors such as hypertension, or if you have multiple pregnancies or have had a previous abortion.
 

Video Medicine: Pregnancy and exercise (April 2024).