Reasons why you should start eating tamarind ... Right now!

• April 28, 2024

The tamarind in the fruit of a tree originally from East Africa, which usually, we can get it in a dark pod of about 15 centimeters.

Its pulp presents a combination between sweet and acid; It has some hard seeds. In Mexico we use it to prepare drinks, sauces and sweets with a round shape, which can be mixed with sugar or chili.

However, its culinary uses do not limit it from medicinal ones, because according to several studies, this fruit reduces inflammation throughout the body, improve vision, improve respiratory health, cure skin conditions and improve the digestive system .

But this is not everything, discover 5 reasons why you should start eating tamarind !

1. Improves digestion

It has been considered for a long time as a natural laxative, due to its dietary fiber content. By eating it helps the good functioning of the digestive system and to purify what the body does not need; also, it has been shown to be effective against chronic diarrhea.

2. Protects the health of the heart

It is effective in reducing blood pressure and cholesterol, thanks to the fiber it contains. The level of vitamin C that it presents helps reduce the impact of free radicals, related to heart disease.

3. Improves circulation

Being a good source of iron, a serving can provide you with more than 10% of the recommended daily dose. This supply guarantees the formation of red blood cells and, in turn, the oxygenation of muscles and organs so that they function correctly.

4. Improves nerve function

One of the most important vitamins in tamarind is the B complex. Thiamine is responsible for improving nerve function, as well as muscle development, which can help you stay active, keep your reflexes and strong.

5. Weight loss

One of the unique compounds that can be extracted from tamarind or obtained as a benefit when used as a spice and is called hydroxycitric acid (HCA), which is related to weight loss because it has been shown to fight an enzyme that specifically helps to store fat.

What do you expect to start enjoying this fruit and its benefits?

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Video Medicine: Wha Me Eat Wednesdays "Tamarind" 27/9/2017 (April 2024).