Stress puts your stomach on fire?

The current rhythm of life has forced most men to acquire an unflattering routine for their health; For example, breakfast only coffee accompanied by a cigar. This triggers diseases such as digestive problems.

In Mexico, 90% of the population suffers from some gastric difficulty: diarrhea, constipation and inflammation. However, there are two that affect 4 out of 10 Mexicans, acidity and heartburn.

The sensation of acidity is manifested by the presence of burning, mainly in the esophagus and throat. Based on information from Danone Institute , the causes that originate are the following:

1. Bad nutrition.

2. Consumption of irritants.

3. Food intake with a lot of fat.

4. Rhythm of hectic life.

However, it is difficult to avoid these elements causing digestive problems, specifically acidity and heartburn, for this reason Danone presents to the market Bene Gastro , a yogurt that provides relief to these discomforts, habitual in the "fire man" the same one who lives his life to the fullest.

Most digestive problems can be resolved or diminished through these tips:

1. A good diet. Avoid fats and irritants.

2. Exercise at least 30 minutes a day.

3. Avoid stress and try to relax.

4. The consumption of dairy products such as yogurt can help reduce acidity.

Remember, your health is the most important thing. Live to the fullest, but without excesses!

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