Protect yourself from allergies naturally!

A study published in the Journal of Allergy and Clinical Immunology suggests that climate change will favor the development of injuries, infections and diseases such as allergy, then how to prevent allergies in this scenario?

The study details that the increase in allergies is due to the aggressiveness of the greenhouse effect, the high levels of pollution and pollen.


Protect yourself from allergies naturally!

Food is a good method so that allergies do not impact your health and generate symptoms such as sneezing, itching, coughing and irritation, especially in the spring season.

A study of the British hospital Royal Brompton and the National Heart and Lung Institute He explains that a Mediterranean diet rich in fruits, vegetables, vegetables and olive oil reduces childhood respiratory allergies and asthma.

Therefore, in information published in The Huffington Post , it is explained that some natural products help you to counteract the allergy like the following ones.

  1. Pescado Because of its anti-inflammatory properties, omega 3 fatty acids reduce the risk of developing allergies and have the property of reducing symptoms.
  2. Apples The skin of this fruit is rich in quercetin, which improves lung function. In addition, its vitamin C content protects you against asthma and allergies.
  3. Red grapes. The skin of this fruit contains an antioxidant called resveratrol, which has anti-inflammatory properties that help reduce the symptoms of respiratory allergies.
  4. Hot liquids This type of drinks reduces nasal congestion or cough with phlegms that generate allergies.

On the other hand, if you suffer from allergies avoid the consumption of celery since it can cause oral itching, melons, tomatoes, cucumbers, alcohol and spicy foods.

On the other hand, specialists in Mayo Clinic They detail that allergies can be overcome with immunotherapy, which consists of injections of allergens whose function is to reduce the symptoms and discomforts of this condition. And you, how do you prevent allergies?

Video Medicine: Allergy Symptoms & Treatments : How to Cure Dust Allergies (June 2024).