How to take it?

If it has happened that you are still getting vaccinated against influenza and taking vitamin C to avoid the flu, you are still sick. Surely you need to consume more vitamin D.

A study of Medical University of Minato-ku, Tokyo ; He checked through a study that sometimes it is not necessary to get vaccinated if you have enough vitamin D in your body and this is the reason.

 

How to take it?

According to the study, adults need a dose close to 8,000 IU of vitamin D per day, to reach serum levels above 40ng / ml.


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